Amy AdamsSep 6, 20212 min5 BASIC PRINCIPLES OF PILATESWe are proudly STOTT Pilates trained at The Mobile Physio. We get a lot of questions around the benefits of Pilates and if there are any...
Amy AdamsJun 14, 20212 minThe Humble SquatThe simple squat has been known to mankind for thousands of years as an exercise used for Physiotherapy programmes and gym workouts....