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The Mobile Physio


The Mobile Physio is a personalised mobile rehabilitation service that comes to you. Amy and her experienced team provide convenient injury rehabilitation, through meeting your needs of comfort, accessibility and quality. Our goal is to connect with your health journey, and to support and guide you towards restored function.


How it Works

We Come to You! Simply: 1. Check to see if we cover your area,

2. Book an appointment time that suits you, and 3. Enjoy the start of your rehabilitation journey within the comfort of your own home, work space or gym. All session times are up to 60 minutes.   

1. Confirm Area

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We currently provide our mobile service in the following areas of Auckland: North Shore: Glenfield, Albany, Torbay, Browns Bay, Mairangi Bay, Rothesay Bay, Milford, Takapuna. Hibiscus Coast: Orewa,

Red Beach, Wainui, Millwater, Silverdale.


*Please note there may be an additional charge for travel outside of these areas.

2. Book Appointment

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Call or Email to book an appointment time that suits you. Please note a cancellation policy of up to 24 hours notice prior to booked appointment is required to avoid being charged for the session.

3. We Come To You!

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Our experienced Physiotherapist meets you on the doorstep of your home, work space or gym - all equipment is provided. Enjoy the beginning of your rehabilitation journey in the comfort of your own environment.

Amy Adams​ | Founder & Director

Physiotherapist (NZRPT, BHSci)

STOTT Pilates Trained

Dry Needling Therapist

Women’s Health Training Associate Member (WHTA)

Amy is passionate about helping people restore and improve their health and fitness. She completed her Bachelor of Health Science in Physiotherapy, at the Auckland University of Technology in 2013. While working for and managing a multi-disciplinary Physiotherapy practice, she completed her training in STOTT Pilates in 2015. Amy’s ongoing professional education is focused on her passion for preventing re-injury and providing specific pain management strategies through clinical Pilates Mat Work. She has seen incredible transformations in her client’s health journey and wellbeing. During Amy’s six years of working as a private Physiotherapist and Pilates Coach, she identified a need for a Mobile Physio service in her community, for those who found it challenging to attend appointments due to time restraints, work hours, childcare or immobility. Amy is passionate about supporting and inspiring her clients to restore function, and achieve their health and fitness goals!

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Isobel Dunfoy

Physiotherapist (NZRPT, BHSci)

Dry Needling Therapist

Isobel is passionate about health, fitness and thrives on pinpointing the source of an injury. Having spent years as a ballet and contemporary dancer, a regular need for her own rehabilitation naturally led her to pursue a career in Physiotherapy. A recipient of the Vice Chancellor’s Scholarship at AUT, she immersed herself in mentoring and ambassador roles whilst studying. As a real people person with her professional development at the forefront, she loves to help her clients reach their goals and return to the lifestyle they enjoy!


What We Provide

We offer a mobile Physiotherapy, STOTT Pilates, Dry Needling and Women’s Health service. Upon an initial 60 minute appointment and assessment, we will create a personalised rehabilitation plan that best suits your needs.


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Correct treatment after an injury ensures that the injured site is correctly loaded for its stage of healing to promote best recovery rates. Without guidance, you can be at risk of further re-injury and slower healing times. Getting an injury assessed by a Physio 

allows for a faster and correct rehabilitation. It will save you time and money spent on future reoccurring / compensatory injuries.

STOTT Pilates

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The STOTT Pilates education method is unparalleled in the industry for its thoroughness and quality. The training has often been called the “Ivy League” of Pilates education. It is a reputation that we are proud of and a philosophy and method that can ensure the best results. STOTT Pilates unique movements place more emphasis on scapular stabilization than other methods.

Dry Needling

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Dry needling is a form of therapy involving a thin filiform needle that penetrates the skin and stimulates underlying myofascial trigger points. Dry needling works by releasing these trigger points to relieve pain and improve range of motion. Research supports that dry needling improves pain control, reduces muscle tension, and normalizes muscular dysfunction.

Women's Health

How can a Women's Health Physiotherapist help you? As a Women’s Health Associate Member (WHTA), Amy’s training has led to a professional interest in incontinence, pelvic floor dysfunction and problems arising from childbirth & pregnancy. With our expertise and care, we aim to treat abdominal separation, caesarean section pain, and improve core strength. Amy can come to you, or can see you at her clinic based in Albany.

  • Abdominal Separation (Diastasis Recti):

Amy will identify and measure the abdominal separation, and assess the spine and pelvis. Upon assessment, she will provide an individualised plan of safe exercises, that aim to strengthen and restore the core.

  • Pelvic Floor Trauma: 

Amy will assess and identify the muscles that may be too tight (from scar tissue), too weak, or muscles that are causing extensive pain. Upon assessment, She will provide Physiotherapy treatment which will be specific to each client’s needs and goals. Treatment could include: home exercises, relaxation, stretches and progression to safe core strengthening exercises.

  • Urinary and Bowel Incontinence.

Amy will assess the urinary system, and provide a diary log to record symptoms over a 2 day period. She will then use this diary to diagnose, and to create a treatment plan.

  • Caesarean Section: 

Recovery from caesarean section can be painful. Amy will provide education on how to manage scar pain, when to start abdominal exercises, and how to do them safely. Amy aims to help restore the body to its pre pregnant state.

  • Post-Partum Tearing of Pelvic Floor Muscles or Perineum.

  • Mastitis and Blocked Lactiferous Ducts: 

Amy will assess and provide a plan which includes ultrasound treatment. This treatment is very successful in clearing painful blockage, usually after 2-3 sessions.

  • Back Pain, Neck Pain and Wrist Pain: 

Amy will identify and assess the muscles that are tight, and need strengthening. She will then provide an individualised plan, and Physiotherapy treatment, which will include soft tissue mobilisation, massage, stretching and safe core strengthening.  

  • Weak Core Strength: 

Amy will assess your core strength, and provide exercises to safely strengthen and restore the postpartum body. Core strength progressions will vary between individuals.


Our Prices

The Mobile Physio is ACC registered. Our services are available through Private Payment and under ACC. You do not need a GP referral to see us! Please see our pricing options and policies below.


Under ACC

60 minute session - $20.00



60 minute session - $90.00

45 minute session - $70.00

30 minute session - $55.00

STOTT Pilates


60 minute session - $75.00

Women's Health


Initial 60 minute Assessment - $100.00

Subsequent 45 minute Appointment - $80.00

Subsequent 30 minute Appointment - $60.00

Pelvic Floor WOF and Post-Partum Wellness

50 minute Appointment - $90.00

All appointments are insurance claimable and receipts are given upon request.

A cancellation fee of $35.00 applies for less than 24 hours notice.

Payment accepted through bank transfer or cash only.


"Every great journey begins with a single step."

Contact Us

Have a question? Ready to book an appointment time, and start your rehabilitation journey? Get in touch by giving us a call, or use the contact form below. We look forward to hearing from you!

Referrals can be emailed to: amy@themobilephysio.co.nz

+64 21 148 1008 - Auckland, New Zealand

Operation Hours




7:30am - 6:00pm

7:30am - 6:00pm

7:30am - 6:00pm




7:30am - 6:00pm

7:30am - 6:00pm

8:00am -12:00pm

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